At Ease we offer personalised, client centred therapies to help manage acute and chronic pain.

Jess Janneman, a lady with blonde hair tied in a low bun, gently applies pressure to her client's raised elbows during a therapy session

We work from our garden studio in Kings Heath, a calming, welcoming space to provide tailored treatments, using a range of evidence-informed techniques.

Interior shot of Ease garden room, containing a therapy bed, chair and yellow cushion, and a desk.

We understand that pain within the body is complex.

That you may have tried many different treatments in the past.

That the mind and body are one.

The work we do at Ease always places the client in control.

We work sensitively,

and respectfully,

together.

We work with clients experiencing a range of different pain conditions. Some are acute, some specific, some chronic and some more general.

Our treatments are effective for most types of musculoskeletal pain such as Lower Back, Headaches, Knee Pain, Fibromyalgia, Carpal Tunnel Syndrome, Frozen Shoulder, Sprains and Strains, Whiplash, Plantar Fasciitis...

Jess manipulates a client's lower leg during a therapy session
Jess applies gentle pressure to a client's back and shoulder.
Jess massages a client's neck while she is face down on the therapy bed
A close up of hands supporting a client's head and neck, while they lie on a therapy bed

  • "I went to Jess with shoulder pain. After a detailed consultation, I really felt Jess took the time to understand the pain I was feeling.The treatment was fantastic, it felt targeted and thorough but without feeling clinical."

    Ease Client

  • "After the first treatment my knee felt so much better, and with the completion of the remaining sessions, I have improved mobility and my pain is significantly reduced. I am able to enjoy walking and even hiking again."

    Ease Client

  • "Jess creates a wonderfully peaceful space and took time to listen to me with care, attention and gentleness."

    Ease Client

Follow us

@ease.therapies

View fullsize I’m popping this here because it’s important. It’s integral to how I work with people. Pain is complicated, complex, at times really puzzling. It can be exhausting, frustrating, scary… (the list goes on). But it is not yo
View fullsize
View fullsize Typing up a bit of a plan this evening. This is for a long term client. We’ve worked together to get her pain managed, to understand what makes it better, what makes it worse and what is happening within her body. Now it’s time to bu
View fullsize MEDITATION I’ve been trying to cultivate a meditation practice. I’ve tried before and struggled. But I firmly believe it can be a powerful tool for people living with pain (and not…) and for that reason, I’m persevering b
View fullsize When we’re in pain, it’s hard not to place all our focus on the structures of the body and look for the answers to the pain there. Pain science tells us that sometimes, we need to look more broadly than the tissues themselves (particular
View fullsize
View fullsize
View fullsize
View fullsize Massage has LOADS of different benefits for people living with pain conditions but there are also LOADS of myths out there about what it actually does… Here are some of its benefits. Maybe it has some others for you? #massagebenefits #massa